Which of the following lists the steps outlined in the acronym R-I-C-E?

The correct answer incorporates Rest, Immobilize, Cold, and Elevate, which are essential steps in managing soft tissue injuries, specifically sprains and strains. The R-I-C-E acronym is widely used to guide immediate care following an injury.

• Rest: This step is crucial as it prevents further damage to the injured area. Resting allows the body to initiate the healing process without additional stress.

• Immobilize: By immobilizing the injured area, you help prevent unnecessary movement, which can exacerbate the injury. This step is vital in protecting the damaged tissue while it begins to heal.

• Cold: Applying cold to the injury can help reduce swelling and pain by constricting blood vessels and numbing the area. This is effective in the initial treatment phase.

• Elevate: Elevation helps minimize swelling by promoting venous return of fluids away from the injured area. This is particularly important in the first few days following an injury.

Each of these steps plays a role in managing inflammation and facilitating recovery. While other options may have some correct components, they do not completely reflect the established R-I-C-E protocol, which emphasizes the use of cold rather than alternatives or different descriptors.